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In this issue
We hope you had a relaxing three-day weekend. If you’ve already fallen into a high-stress routine, take our advice to get back on the relaxation track:

• Lie back and do nothing — seriously
• Kick road rage to the curb
• Embrace your age: Make your 40s fabulous

Back next week,

The Revolution Health Team

Keep your cool on the road
When someone cuts you off in traffic, do you honk, scream, curse and make obscene gestures? Although getting upset and expressing your irritation might make you feel better in the short term, over time the stress you feel can have a cumulative effect and put you at greater risk for all sorts of health problems, including heart disease, insomnia, depression and anxiety. Make an effort to curb your road rage by trying these 10 stress-reducing strategies.

Women’s health news
• Study: Oral hormone therapy pills double clot risk
• Coffee and tea don’t raise breast cancer risk
• Hormone therapy safe in early menopause

40 and fabulous
Make your 40s the best years of your life. Our healthy living guide covers everything that’s on your mind — from sex and relationships to weight management, perimenopause, recommended health screenings and more. Start looking and feeling your best.

Try yoga nidra for stress relief
Sometimes the path to self-improvement involves little more than lying still. Yoga nidra is a form of meditative relaxation that involves lying quietly and listening to a series of instructions. Unlike other forms of yoga, it doesn’t require any physical movement. The goal is to quiet your mind and simply let go. Learn the basics.

Natural Dose, our free weekly newsletter, brings you the latest information in complementary and alternative medicine from our integrative medicine experts. Check it out.

From the community
• Maria Menounos talks about diabetes and weight loss
• Mental health and the military: A doc offers his perspective
• Looking for love advice? Join our online group!

On sale in the Revolution Health Store
• Save up to 20% off Aveeno personal care items
• Save up to $5 off Claritin allergy relief
• Save up to $2 off Astroglide lubricants

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